LEMON CLEANSE!
Do the Springtime Lemon Liver cleanse before bed. Want to try it?
If you don't try it tonight, it's a great thing to do first thing in the morning.
juice of 2 lemons
1 large garlic clove
1 inch of fresh ginger, don't peel
aprox 3 TBS olive oil
aprox 1 TBS raw honey
blend in blender and drink as fast as you can.
I love the taste.
Follow with a big glass of water, brush your teeth and jump in bed, or start your day!
Lemon is alkaline and it helps your body remove toxins. Most people think lemons are acid, but once you take them in, they are alkaline. Sour flavors such as lemon are really good for your liver. Be sure to rinse your teeth after having lemon as the juice can be hard on your enamel.
Talk about waking up clean in the morning or starting your day with a blast! You won't believe how white the white of your eyes will become as you get clean on the inside.... And that is a great indication of a healthy system.
MASTER CLEANSE!
Another wonderful detox tea, keeps you warm and relaxed. Plus it's a great alternative to water while keeping you hydrated as you detox.
1 cup purified water
Juice of one lemon
Dash of cayenne
Maple Syrup to taste
optional-garnish lemon slices!
Heat water to a low boil, add lemon juice, dash of cayenne and maple syrup serve warm or over ice!
LEMON GINGER TEA!
2 cups purified water
4 1/2 slices of fresh Ginger, don't peel
1-2 lemons juiced
1/4 tea-spoon lemon zest
1 tea-spoon raw honey (or to taste)
optional-garnish lemon slices!
Heat water and ginger in pan, simmer 15-20 minutes, remove ginger, add lemon juice, zest and honey.
Serve warm with lemon slices or cold over ice!
Ice version, don't heat, cut the sugar, chill and serve with sparkling mineral water!
Pam Vagnieres,MS-MNT-CSCS.
303-665-7992
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